Are you fed up with obesity? Do you want to get relief from this problem in 15 days? How can you lose 2 to 3 kg in a healthy way in 15 days? For this, you do not need to fast or do vigorous exercise. All you need is healthy eating and regular exercise. Let's know
How to lose weight in 15 days is possible
According to Krishan, high protein, medium carbohydrate and a low-fat diet are important roles for weight loss in 15 days. For this, maintaining the right balance between protein, carbohydrate, and fat is very important. It is possible to lose weight in 15 days with high protein while carbohydrate is necessary to keep the mind and muscles healthy. A low-fat diet fulfills the need for fatty acids for various metabolic processes. It is very important to follow a one-day detox diet to lose weight in 15 days. We are telling you about these easy diet plans. However, for effective results, repeat this diet cycle for 15 days.
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1 detox day is the first day
Morning- Start the day by drinking a glass of vegetable juice. This helps to eject toxins.
Breakfast - Eat any fruit. Watermelon is more beneficial. Or you can eat 3-4 soaked almonds. This gives you the necessary carbohydrates and protein, which keeps your stomach full till the afternoon.
Mid-morning- Drink a glass of coconut water at this time. This helps to maintain your metabolic rate and reduce your blood sugar level.
Lunch- To lose weight in 15 days, you can have a bowl of salad, a bowl of vegetable soup at lunch.
Mid Afternoon- If you feel hungry, you can eat a plate of papaya. This gives you the necessary carbohydrates for weight loss.
Evening- Drink a glass of coconut water instead of tea and coffee. It ends your hunger.
Dinner - Your dinner should be like your lunch. That is, one bowl salad and one bowl vegetable soup.
Two High Protein Diet
Morning / Breakfast - Start the day by drinking a glass of milk. Eat a bowl of sprouts full of protein for breakfast. If you are a non-vegetarian, you can eat one egg or one egg white omelet.
Mid Morning- You can eat Yellow Orange Fruit at this time. This gives your body simple carbohydrates.
Lunch- You can eat one bowl of salad, 2 chapattis, one bowl of lentils or chicken, and one vegetable at this time.
Mid Afternoon- You can drink a bowl of curd or a glass of buttermilk. This keeps your stomach calm and does not cause much hunger.
Evening- At this time you can drink a bowl of chicken or egg soup. If you are a vegetarian, you can drink sprouted soup. Apart from this, fruits of medium size can be eaten.
Dinner - A plate of roasted chicken / grilled fish is good to eat. If vegetarian, you can eat roasted cheese or sprouts.
How to deal with late-night hunger
According to Neha, most people prefer to eat sweet or salty when they look late at night. In such a case it may be better to eat a bowl of fresh fruit or a handful of dry fruits. Keep in mind that you should avoid eating foods like ice cream or chips at night. Another way to avoid eating late at night is to try to divert your mind. Book reading is a good way to do this.
Exercise is also important
Exercise along with diet is also very important for weight loss. To lose weight in 15 days, it is very important to pay attention to your whole body. According to Neha, doing 60 minutes of cardio daily helps to lose weight in 15 days. You can do walking, running, swimming and cycling. You can also do weight training along with cardio for the best results. This will help you burn more calories while improving your metabolic rate.
Take special care of these things
Drinking water is essential for good health weight loss. So drink 8 to 10 glasses of water daily.
Stay away from stress The release of various hormones can hamper your weight loss goals. So do 15-20 minutes of yoga daily. This will keep the mind calm.
A healthy weight loss plan requires 6-7 hours of sleep. Sleep refreshes your mind and gives you energy for the next day.
Your thyroid hormone, vitamin D, and vitamin B12 levels should be normal before starting a 15-day diet. If your blood level is not in the normal range, you may have a number of health complications.
Two most important things
1. Role of metabolism in weight loss
This helps your body to convert food into energy. Therefore, it is important to increase the metabolism for weight loss so that the body can use fat well. Eat these things to boost metabolism - Broccoli, Spinach, Capsicum, Beans, Grapefruit, Oatmeal, Green Tea, Tofu, Ginger, and Chilli.
2. Calorie intake
It is not right to remove calories from your diet for weight loss. Taking the right amount of calories is extremely important to increase metabolism. For this, you can eat low-calorie foods like cabbage, capsicum, garlic, almonds, cucumber, and watermelon. Add fiber foods to your diet. Avoid sugar, coffee, etc. Add spices to the food and do not drink alcohol.
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